Freedom From Alcohol: 21-Day Quit Alcohol Hypnosis Program
A gentle 21-day hypnosis journey to reset cravings, rewire patterns, and restore calm in your mind and body.
Do you reach for a drink to unwind and relax, only to wake up foggy, tired, and wishing you had more control over your evenings?
You tell yourself things will change, but stress or routine takes over and the pattern repeats.
What you're really craving isn’t alcohol… it's peace.
You're not broken, and you're not alone. Most people drink because their mind has learned to use alcohol as a shortcut for relief. Over time, your brain forgets how to relax on its own.
But you can teach your mind a new way. With gentle, evidence-based hypnotherapy, you can rewire those patterns, find calm again, and wake up feeling steady and clear without needing a drink to get there.
With soothing audio sessions you can listen to as you fall asleep, you'll gently retrain your subconscious mind to relax without reaching for a drink helping you sleep deeply, wake clear and steady, and feel more at ease in your evenings again.
WHAT YOU’LL EXPERIENCE
After just a few nights of listening, you might start to notice things feeling a little different your evenings softer, your sleep deeper, and the urge to pour a drink beginning to lose its grip. Nothing forced, nothing pressured. Just your subconscious gently shifting in the background, helping you unwind and move through your evenings with more ease.
Here’s what begins to change:
Cravings soften naturally
As your mind learns new ways to relax, the pull to drink simply isn’t as strong as it once was.
Evenings feel calmer and lighter
Stress and old triggers lose their intensity. You settle more easily, no drink needed.
Deeper, more restorative sleep
You drift off easily and wake feeling clearer, steadier, refreshed and feeling proud of yourself.
Clearer thinking and steadier moods
You feel more grounded, making calmer choices that reflect the person you want to be.
A sense of control that feels natural
You begin to notice a gentle pause between urge and action, a quiet shift that restores your self-trust.
Less stress and overwhelm
As your nervous system settles, everyday life feels lighter, more manageable, and far less reactive.
SOCIAL EASE, NATURALLY
You feel relaxed and present with others, enjoying real connection in a way that’s calm, comfortable and alcohol-free.
A new identity, built night by night
With each session, you become the person who moves through evenings with clarity, ease, and quiet confidence.
A New Relationship With Yourself
As your mind releases old patterns, you start to feel more aligned with who you truly are and live your life that feels steady, grounded, and content.
Imagine looking back in three weeks, your nights calmer, your mornings clearer, and finally feeling like yourself again.
HOW IT WORKS
Each night as you drift toward sleep, your mind naturally slows into alpha and theta brainwave states, the doorway to your subconscious.
This is the space where old habits soften, new neural pathways form, and change begins to feel natural… almost effortless.
The sessions in this program are designed to meet your mind in that receptive state, gently guiding your subconscious to let go of old associations and create new, healthier ones. No pressure. No willpower battles. No force.
Just a calm, supportive shift happening quietly in the background while you rest.
Over 21 days, you’ll move through a gentle process:
Week 1
Settle Your Nervous System
You calm the stress response that once triggered drinking, helping your evenings feel lighter and easier.
Week 2
Break the Habit Loop
Your subconscious begins unlinking alcohol from relaxation, so cravings lose their old power.
Week 3
Rewire Emotional Patterns
You release the identity that kept you stuck, making space for calmer, clearer evenings.
Week 4
Strengthen Your New Pathways
You reinforce the patterns that help you wake clear, steady, and in control without needing a drink to get there.
Change builds quietly, night after night. You relax…your mind and body
begin to settle…and your evenings start to feel easier, calmer, clearer and more grounded than they have in a long time.
Because the part of you that has been reaching for relief… is finally learning a steadier way to unwind... and you can feel that shift, with less tension, fewer urges and a calm that stays with you.
PROGRAM OVERVIEW
You’ll receive a complete 21-day system designed to support you night after night, gently retraining your subconscious while giving you tools you can use during the day. Everything is simple. Everything is guided. Everything is created to help you feel calmer, clearer, and more in control.
Here’s what’s included:
★ Four Powerful Hypnosis Sessions
Each track is designed for a specific phase of your journey, helping you quiet cravings, soften stress, and let go of old patterns as you fall asleep. Nothing to memorise. No effort required. Just press play, close your eyes, and let your subconscious do the work.
★ Two Short Daily Practices
These gentle daytime audios help you reinforce your progress, keep your nervous system steady, and strengthen the new patterns forming in the background.
★ Your Freedom From Alcohol Guidebook (PDF)
A supportive companion filled with insights, reflection prompts, and encouragement to deepen your journey.
This isn’t homework, it’s grounding, clarifying, and designed to help everything “click.”
★ A Clear, Step-By-Step Structure
A clear 21-day structure so you always know exactly what to listen to and when. No confusion. No pressure.
★ Support you can return to anytime
You’ll know exactly what to listen to and when.
No confusion. No overwhelm.
Just a simple, soothing plan that supports you one day at a time.
★ Bonus Integration Session
Use this anytime you want to strengthen the new pathways you’ve built and reconnect with your calm, steady self.
As these tools work quietly in the background, you may notice your evenings softening, your mornings getting clearer, and your confidence returning in a way that feels natural and steady.
REAL STORIES, REAL CHANGE
People from all over the world have used these hypnosis sessions to soften cravings, sleep more deeply, and gently change their relationship with alcohol.
“Your session helped me reduce my habitual drinking. It speaks directly to my motivations and desire to change. I’ve struggled with this for a long time, but with your help I finally feel like I can put it behind me. Thank you.”
Paul
“I’ve been listening for a month and haven’t heard either track all the way through… because I’m sleeping!”
Kyla, USA
“Even after one listen I noticed a decrease in my desire to drink. The messaging is gentle yet powerful.”
Dee Dee, Australia
“This has been one of my main tools for going alcohol-free. It helps reconfigure the brain at a subliminal level. I’m amazed how little (almost zero) thoughts of alcohol I have now.”
Elisa, Australia
“After two weeks straight, I made positive, noteworthy changes to my drinking habits. This meditation has been a big help.”
Krista, USA
“Very nice. I’ve been getting too dependent on drinking, and this gives me an opening to have it be different.”
Norman, USA
“Absolutely superb… ‘I’m in control. I’ve got this.’”
Sharon Bright
“Keeps putting me to sleep almost at the end. Seems to be working.”
Marilyn
“Wonderful. I’m so looking forward to less alcohol.”
Jill
“The most amazing meditation/hypnosis expert. Her voice is perfect and the words are well chosen.”
Nanci S
“Before working with Lai, drinking felt like the only way I could shut my mind off at night. I used to have a bottle of wine every night. Now I don’t even feel like it when I come home. I didn't even have a drink for my birthday. I just had my herbal tea before bed, and I was quite contented. Thank you, I couldn’t have done it without you. This is the first time change has felt natural instead of forced.”
Katrina, Australia
“For years I thought I needed a drink to loosen up. I was terrified of being the ‘boring one’ without a glass in my hand. Your program changed that. Somehow I feel calmer, lighter, and more myself around people without anything in my system. The confidence feels real this time, not borrowed. It’s the first time in my adult life I’ve enjoyed socialising alcohol-free.”
Michael, Australia
Everything You Receive
A simple, calming 21-day system designed to help you feel clearer, more grounded, and back in control one gentle night at a time.
You’ll get:
★ Calmer evenings and softer cravings
Supported by four hypnosis sessions that guide your subconscious through each phase of change: settling your nerves, breaking the habit loop, unwinding emotional triggers, and strengthening new patterns.
★ More control during the day
With two short daily audios that help you steady your mind, reduce overwhelm, and reinforce your progress whenever you need it.
★ Clarity and deeper self-understanding
Thanks to your Freedom From Alcohol Guidebook, filled with insights and prompts that help everything “click” on a deeper, more conscious level.
★ A plan that feels simple and doable
A clear 21-day structure so you always know exactly what to listen to and when. No confusion. No pressure.
★ Support you can return to anytime
A bonus integration session you can revisit whenever you want to deepen your progress or reconnect with your calm, steady self.
★ Lifetime access to everything
Come back to the tracks whenever you need support long after your first 21 days.
EXTRA SUPPORT TO HELP YOU STAY STEADY
Calm & Clarity Reset
Strengthen Your Alcohol-Free Identity
A powerful affirmation-based audio designed to gently reshape your belief system, reinforce self-trust, and help you feel more solid in your new identity. These suggestions work beneath the surface, strengthening the shifts happening from your nightly hypnosis.
These support tools keep your subconscious anchored in the direction you’re moving, helping the new pathways, habits, and beliefs take hold more deeply and naturally throughout the day.
WHO THIS IS FOR
This program is for anyone who wants a calmer, clearer, more confident relationship with themselves and is ready for a gentle way to break the drinking cycle without willpower battles, pressure or self-blame.
This is for you if you…
★ Reach for a drink to unwind, de-stress, or switch off
—and wish you had a calmer, healthier way to relax at the end of the day.
★ Feel stuck in a pattern you can’t seem to break
—even when you promise yourself, “Tonight will be different.”
★ Wake up foggy, tired, or disappointed
—and long to start your mornings feeling clearer, steadier, and more yourself.
★ Want more control over your evenings
—so you can feel present, grounded, and truly connected, not checked out.
★ Know you’re using alcohol as a shortcut for relief
—but deep down, want to feel calm without needing a drink to get there.
★ Are exhausted from trying to “be strong”
—and are ready for a kinder way to change that doesn’t rely on force, guilt, or pressure.
★ Want change that truly lasts
—not another temporary reset or rule you’re scared you won’t stick to.
★ Are craving peace, ease, and self-trust again
—and want to reconnect with the steadier, grounded version of yourself you’ve been missing.
If any of these experiences feel familiar, you’re not alone ...
you're in the right place.
This is your gentler path forward to a steadier life that feels like yours again.
YOUR PEACE-OF-MIND GUARANTEE
I want this journey to feel safe, supportive, and pressure-free. If you move through the program and feel it isn’t right for you, simply let me know within 30 days and you’ll receive a full refund no questions, no guilt, no explanations needed.
This process is about giving you relief, calm, and clarity… not adding more stress to your life.
You deserve to feel confident and supported as you take this next step. And if it doesn’t feel like the right fit, you’re completely protected.
EVERYTHING YOU NEED
TO BREAK THE DRINKING CYCLE
When you join Freedom From Alcohol, 21-Day Quit Alcohol Hypnosis Program, you receive everything you need for real, lasting change gently, safely, and in a way that feels natural.
Here’s what’s inside:
★ Sleep hypnosis sessions for every phase
Calm your nerves, break the habit loop, release emotional triggers, and build new patterns as you drift off to sleep.
★ Daytime support audios
Simple, soothing tracks to help you feel grounded, centred, and steady whenever you need them.
★ Freedom From Alcohol Guidebook (PDF)
Insightful prompts and gentle guidance to help everything “click” and support your inner shift.
★ Clear 21-day plan
No confusion, no pressure. You’ll always know exactly what to listen to and when.
★ Bonus integration session
A powerful track you can return to anytime to deepen your progress or reconnect with your calm, steady self.
★ Lifetime access
Your tools are always here for you long after the first 21 days.
This isn’t a quick fix or another rule to follow. It’s a gentle, deeply supportive path that works with your subconscious, helping you move toward calmer evenings, clearer mornings, and a life that finally feels like your own.
FAQ
How long is the program?
The program runs for 21 days. You’ll listen to a sleep hypnosis session each night, with optional daytime support audios you can use whenever you need steadiness or clarity.
Do I need any experience with hypnosis?
Not at all. Everything is guided, gentle, and simple. You just press play, settle in, and let your mind drift off into relaxation. The session meets you where you are and does the work in the background.
What if I fall asleep during the sessions?
That’s expected and perfectly okay. Your subconscious continues to absorb the suggestions even while you sleep. Many people find that falling asleep quickly is the first sign the program is beginning to take effect.
Will this force me to quit drinking?
No. There is no force, pressure, or judgment. This program helps you create calmer evenings, clearer mornings, and a healthier relationship with yourself. As your nervous system settles and your subconscious rewires, your desire to drink naturally begins to shift.
What if I have a night where I drink — can I still keep going?
Yes. One night doesn’t undo your progress. Just return to the next session the next night. This journey is built for real life, not perfection.
When is the best time to listen?
Listen to the sleep hypnosis sessions at night as you’re settling into bed. The daytime audios can be used anytime you need grounding, clarity, or a gentle reset.
How quickly will I notice changes?
Everyone is different. Some people notice shifts within a few nights of deeper sleep, fewer cravings, calmer evenings. For others, the changes build gradually. The process is gentle and designed to unfold naturally.
Can I listen if I’m new to hypnosis or meditation, or if I struggle to relax?
Yes. You don’t need to “know how to relax.” The sessions guide you into softening and letting go, helping your mind and body drift into ease often more easily than you expect.
How is this different from quick fixes or short-term solutions?
Most short-term fixes only work on the surface; they change the behaviour for a moment, but the old pattern remains underneath.
That’s why people can stay motivated for a little while, then slip back.
This program works where your habits are stored: in the subconscious.
As you listen at night, your mind gently unlinks alcohol from relaxation and learns new pathways for calm.
Instead of forcing change, your system begins choosing ease on its own.
That’s what makes the change last.
How long do I have access?
You have lifetime access. You can return to any session whenever you need support now or years from now.
What if the program doesn’t feel right for me?
You’re covered by a 30-day peace-of-mind guarantee. If it doesn’t feel like the right fit, you’ll receive a full refund, no pressure, no guilt, no questions.
A Calm, Steady Future Is Reaching For You. Step Into It.
If you’re still here, it’s because something inside you is ready for more, more calm in your evenings, more clarity in your mornings, and more trust in yourself.
You can feel the part of you that wants to breathe again… wants to unwind without relying on a drink… wants to wake up clearer, lighter, steadier.
This program meets you right where you are.
Nothing to force. Nothing to fight.
Just soothing sessions that guide your subconscious each night, helping change unfold quietly and naturally in the background while you rest. You’re not choosing a rule.
You’re choosing relief.
You’re choosing calm.
You’re choosing you.
Freedom From Alcohol 21-Day Hypnosis Program
You’ll Receive Immediate Access To:
★ Four deeply soothing sleep hypnosis sessions
★ Two short daytime support audios
★ Your Freedom From Alcohol Guidebook (PDF)
★ A Bonus Integration Session
★ A clear, simple nightly plan
★ A gentle, guided process that supports your subconscious as it rewires old patterns
You’re not beginning again. You’re continuing a shift that’s already started inside you, toward calmer nights, clearer mornings, and a version of yourself that feels grounded, steady, and deeply at ease. This is your next step. And you’re ready for it.
