Evening calm
A Free 10-Minute Audio for When You Find Yourself Reaching for a Drink
Every morning you decide not to drink today.
Every evening, your hand reaches for the glass anyway.
This free 10-minute guided audio is designed to help things slow down and support your nervous system at the end of the day, when your body is looking for relief.
No willpower. No pressure.
Just a calm, body-based settling practice for that end-of-day moment.
You’re always in control.
You don’t need to decide anything while you’re here.
Watch the short video below to see if this feels right for you.
Just notice what resonates.
Access the free audio
A 10-minute guided practice delivered instantly to your inbox.
Listen tonight, or whenever that end-of-day pull usually appears.
You’ve been here before…
You’re tired. Overstimulated. The day has asked a lot of you.
And somewhere between putting your bag down and starting dinner, your body starts looking for relief.
It doesn’t feel like a conscious choice.
By the time you notice, the glass is already in your hand.
You know you’re capable.
You hold things together in work, life, and relationships.
But in this one moment, at the end of the day, the same pattern keeps repeating.
You may have tried telling yourself you won’t drink tonight.
You’ve tried moderation, rules, and willpower.
And yet, that pull doesn’t respond to logic.
Why this keeps happening
That end-of-day pull isn’t a lack of discipline.
It lives in the nervous system, not just the mind.
Over time, your body has learned that alcohol brings quick relief when stress peaks at the end of the day.
So when your system feels overloaded, it reaches automatically for what it knows.
This is why willpower alone is often not enough in that moment. You can understand what’s happening and still feel pulled because this is a body-level pattern, not a thinking problem.
What this audio does differently
This audio doesn’t lecture you about alcohol.
It doesn’t tell you to resist or push through anything.
Instead, it meets you in that overwhelmed state and gently supports your nervous system as things slow down.
Often, it’s not really about alcohol.
It’s your body looking for relief at the end of the day.
This practice is here to support you in that moment.
In just 10 minutes, this audio is designed to support you to:
- gently slow things down in the moment
- notice the automatic reach for relief
- create a small pause where something different might become possible
- feel a little steadier in your body
People experience this in different ways.
Some notice a sense of quiet or softening while listening.
Others simply find the moment feels more manageable.
This audio is for you if:
- you drink most evenings to unwind and wake up hoping tonight will be different
- you’re high-functioning in many areas of life, but caught in this one pattern
- you’ve tried willpower-based approaches and they haven’t lasted
- you want support that feels compassionate, not confrontational
- you’re open to working with your body, not fighting it
You don’t need to decide anything beyond listening.
What you can expect:
- a 10-minute guided audio delivered instantly to your inbox
- you can listen tonight, or whenever that end-of-day pull appears
- no commitment, no pressure
- just a calm, grounded practice designed to support you in the moment you’re in
About
Lai
I’m Lai Tattis, a Clinical Hypnotherapist and Life Coach.
I work with people who feel caught in recurring evening drinking patterns and want support that feels calm, safe, and realistic.
My approach is gentle and trauma-aware, focused on working with the nervous system and subconscious patterns that influence behaviour beneath conscious intention.
This audio reflects how I work meeting you where you are and helping your system feel supported in the moments that matter.
A few things you might be wondering
Is this just relaxation music?
No. This is a guided practice using gentle hypnotic and somatic techniques, designed to meet that end-of-day pull at the body level.
Will this work if I drink every night?
Yes. You don’t need to quit drinking to use this. Just listen when that end-of-day pull appears.
Do I have to commit to anything?
No. This is a free audio. You can unsubscribe at any time. You’re always in control. You can pause or stop whenever you need.
“For the first time, I didn’t feel like I was fighting myself.” - Mark
If this feels supportive, you’re welcome to access the audio below.
You can listen tonight, or save it for the next time that familiar moment shows up.
